Taking in the Good: Day 5
- Author
- Waking Waves
- Published
- Fri 25 Feb 2022
- Episode Link
- https://www.wakingwaves.com/wakingwaves/taking-in-the-good
This short practice is adapted from and inspired by the neuroscientist Dr Rick Hanson. The principle behind the practice is that by dwelling for longer in ‘good experiences’, we can rewire our brains for ‘positivity’.
