Taking a breath: Day 3
- Author
- Waking Waves
- Published
- Fri 25 Feb 2022
- Episode Link
- https://www.wakingwaves.com/wakingwaves/taking-a-breath
This is a short breath awareness meditation to deepen your connection with the breath. And in doing so, the present moment. It helps to calm the mind and body during life's most challenging moments, giving us space to respond.
