Waking Waves
Waking Waves “From Stillness” are a collection of mindfulness and compassion practices to help you live happier and healthier in daily life and work. Backed by scientific research and evidence, they are designed to help relieve stress, anxiety and fatigue. They are also intended to support progressive learning, as you lead a more mindful and fulfilling life, with greater connection to those around you.
- Update frequency
- every 18 days
- Average duration
- 15 minutes
- Episodes
- 9
- Years Active
- 2022 - 2025
Morning Practice: Waking Wave 20min (new!)
This longer Body, Breath and Sounds meditation practice helps you begin your day by settling into your present moment experience. And then in 3 steps, it connects you to the sensations in your body, …
Mindful Breath Awareness: 20min (new!)
The Mindful Breathing meditation helps us to focus our attention closely on our breathing. Noticing how we can experience the breath in a number of ways. We begin by grounding the body and mind. And …
Mindful Movement: 20min
Mindful Movement is part of the Waves of Wellbeing and Resilience course and coaching programme. It is designed to help us intentionally connect with our bodies and movement. And to become fully awar…
The Body Scan: 24min (new!)
This Body Scan body from the course “Waves of Wellbeing and Resilience” is a longer 25 minute guided meditation, which helps to build our capacity for attention. We learn to come out of our heads and…
Taking in the Good: Day 5
This short practice is adapted from and inspired by the neuroscientist Dr Rick Hanson. The principle behind the practice is that by dwelling for longer in ‘good experiences’, we can rewire our brains…
Beginner’s Mind: Day 4
A short daily practice to bring curiosity, wonder and openness to everyday tasks and activities. By learning to look with fresh eyes, we lay a receptive foundation for more challenging mindfulness wo…
Taking a breath: Day 3
This is a short breath awareness meditation to deepen your connection with the breath. And in doing so, the present moment. It helps to calm the mind and body during life's most challenging moments, …
The Body Scan: Day 2
The body scan is a great way to come out of ‘our heads’ and get in touch with our direct bodily experience. It encourages greater openness and acceptance. And it generates deeper rest, relaxation and…
This Moment: Day 1
This short guided practice is designed to help ground you in the present moment, to become fully aware of what is going on. And to bring a sense of calm and stability. It can be used anytime and anyw…