MINI: What the Heck are Chakras and How to I Harness the Magic? + Easy and Fun Ways to Meditate + Other Avenues to Mindfulness + Sound Baths, Yoga, Somatic Dance

Set up your environment to support how you want to live your life. If you want to meditate, set up a meditation station. We talk about chakras, crystals and all kinds of fun stuff. Don't judge it until you've tried it. Then it's up to you. If you want to dance, pick out some music and comfy clothes and dance like now one is watching. If you want to change your life, start today with this podcast.

Contact Joni at [email protected] for podcast ideas or coaching. 

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