MINI: 10 Ways to Improve your HRV + What is Heart Rate Variability and How Does it Effect the Quality of Your Life?

Today we talk about a little known health measurement. Unless you're an athlete and you have been utilizing this important information to enhance performance, you are probably unaware of just how critical it can be to the quality of your life experience. It is something you can manage and improve with the right moves. Listen in as I break it down and give you something actionable to do!

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See more Joni on 2ndActTV.com  https://www.youtube.com/watch?v=6OSxKetaLuc