Wake up and Thrive
Bridget Covill is a Feminine Embodiment/ Relationship Coach, a wife, a mom of 4, and a Women's health RN sharing tangible tools to help you FEEL wildly turned on by life again. She is the CEO of Find Her Wild Coaching. In this space, we will apply holistic coaching tools to everyday moments that we deem hard. Instead of allowing these experiences to keep us stuck, we will lean into their lessons and let them wake us up. These tools will help you connect deeper to yourself, your purpose, and to the people in your life. Grab a cup of coffee, have something to take notes and keep an open mind. It's time....it's time to WAKE UP & THRIVE.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 104
- Years Active
- 2022 - 2024
Ep100- A Farewell Episdoe: How to Navigate Change with Faith and Learn to Let Go to Receive Deeper Purpose
This is my longest, and dare I say most vulnerable solo episode! Buckle up, and get ready to hear my journey of learning to truly surrender to my plan so that someONE else's can be rece…
099: Embracing Change
I am republishing an old, but popular episode. I personally feel on the bring of a lot of change, and this episode felt very timely.
Ever wondered if a small move within your town could…
098: Embracing Wholeness: From Dieting to Intuitive Eating with Laura Heflin
Discover the transformative power of intuitive eating with Laura Heflin, a certified holistic nutrition and wellness consultant, as she shares her compelling journey from struggling wit…
097:Revitalizing Marriages with Body-Centered Somatic Healing
In today’s episode of Wake Up and Thrive, we’re cozying up with my dear friend Becky. Her story is nothing short of miraculous, transforming her near-crumbling marriage into a love stor…
096: Empowering Your Intuition and Embracing Self Belonging with Julie Brumley
Discover the profound journey of overcoming trauma and fostering self-belonging with our special guest, Julie Brumley, a trauma-informed adoptee coach with over 15 years of experience. …
095: Bridging the Gap Between Perception and Reality in Relationships
Have you ever felt a seismic shift in your relationships just by altering a deeply held belief? Join me, Bridget, as we traverse the transformative journey of questioning our inner narr…
094:Cultivating Resonance by Escaping the Drama Triangle
In today's episode, I introduce Karpman's Drama Triangle, and together we will unravel the roles of Hero, Villain, and Victim that stealthily govern our interactions, often far below th…
093:The Journey from Anxious to Secure Attachment with Carly Ann
Experience a profound transformational conversation in understanding your emotional bonds as Carly Ann, an esteemed attachment therapist from London, joins me, Bridget, in a deep explor…
092: Four Powerful Tools to Cultivate Deep Sisterhood.
I am bringing back a very popular episode from exactly one year ago. I have had so many conversations with women about their own hurt and pain in female friendships. The sense of betray…
091: Embracing the Healing Potential of Authentic Sisterhood
There's something undeniably potent about the bonds of sisterhood—esepcially when those deep, empathetic connections can act as a salve to our innermost wounds. Join me, Bridget, as I s…
090: Healing Childhood Wounds: Embracing Self-Love and Authenticity with Dr. Kelly Kessler
Join me for an enlightening chat with Dr. Kelly Kessler on our latest episode of Wake Up and Thrive. We dive deep into the often hidden issue of self-abandonment—those times when we sid…
089- Creating a Pleasure Practice
Welcome back to a juicy episode all about pleasure!!! Notice for a moment, what stories, sensations, or emotions arose when you read that. Alot of people immediately go to sexual pleasu…
088: A Vulnerable Letter to my Teenage Daughter
In today's episode I am doing something I have never done before. Every year I write my kid's a letter on their birthday, and this year I am sharing parts of one of the letters with you…
087- Speaking Your Truth
What does it mean to speak your truth, and how do you do it without judging, blaming, and criticizing the other person?
I never truly understood the sheer power of my voice until the da…
086: Embodied Boundaries with The MotherHood Mentor
Embark on a journey to personal empowerment with the guidance of motherhood mentor and somatic life coach, Rebecca Dollard. Together, we tackle the transformative power of setting and r…
085: A Big Celebration Episode
Celebrating a milestone is always special, but hitting five years of sobriety is not just a personal triumph; it's a beacon of hope that I'm thrilled to share with you. Through heartfel…
084: Thriving as a Modern Mom: Harnessing Support Systems for Balance and Productivity with Brenda Noon Schmidt
Ever felt like you're juggling too much as an entrepreneurial parent, especially as a mom? Brenda Noon-Schmidt of Kickass Modern Mom joins us to unravel the secrets to creating a robust…
083- How to Create Inner Safety
When we feel safe internally, the mind chatter calms down, we will feel more in control, and will feel safe enough to slow down and enjoy life! Inner safety is the foundation of all of …
Ep82- Embracing the Work Through the Different Seasons with Kelsey Buckholtz
In today’s episode I am pulling back the curtain and sharing my first ever interview with a past client! I have Kelsey Buckholtz with me today, and if you have ever wondering how coachi…
EP 81- Ego-Led Communication and Why It Doesn't Work.
The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we liv…