1. EachPod

The Time is NOW - Stop Losing Your Present to Future Anxiety

Author
Amber Alexis
Published
Tue 02 Sep 2025
Episode Link
https://wake-up-abundant.simplecast.com/episodes/the-time-is-now-stop-losing-your-present-to-future-anxiety-roakuBYw

Today's 7-Minute Reset: We're diving into how focusing on manifestation and future self can backfire into crippling future anxiety, and why the present moment is actually where all your power lives.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

  • How focusing on manifestation and future self can backfire into crippling future anxiety
  • Why we lose actual time by constantly thinking about future time
  • How "now doesn't feel as exciting as the future" actually hurts our manifestation power
  • Why the present moment is where you build everything and remember your truth
  • How future anxiety creates a "then it's better" loop that makes time move faster
  • The concept that "here in the now IS the future"

Your Empowerment Tools: 

Present Moment Power: Everything you want in the future must be built through actions, thoughts, and shifts happening NOW

Gratitude Anchor: Ask "What can I be grateful for today? What can I do today? Who can I reach out to today?"

Now Energy Shift: Instead of "it will be better then," practice "it's better NOW"

Future Self Collapse: When you act as if everything you have now is golden, that future self collapses into the present

Key Reframe: The now is just as exciting as the future because this is where you build it all. When you get to that future, you'll want to continue expanding anyway - so it becomes a never-ending chase. Here in the now is the only moment that's real. Your choices today bring the future here today.

Truth Bomb: Stop waiting for a distant future. Every micro-action, thought shift, and empowered belief must happen NOW. When you believe "my life is great now" instead of longing for later, things start shifting to match that truth.

Today's Affirmation: "All my power, all my joy, all I seek is within me now. It is here now. I don't need to look for it elsewhere. I don't need to long for it. I have it all now."

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!

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