The Energy Audit: What's Draining Your Manifestation Power

Today's 7-Minute Reset: We're talking about energy vampires and why identifying what drains you is crucial for your manifestations. When your energy is depleted, it's harder to step into abundance because you have nothing left to give and you're always fixing problems instead of filling your own cup.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• How energy depletion creates delays in your manifestation timeline
• The importance of auditing your energy daily to identify patterns
• What energy givers vs energy vampires actually look like in real life
• Why energy vampires aren't just people - they can be activities, places, or habits too
• How to create energetic boundaries even with people you can't avoid
• Building intentional days with intentional conversations and boundaries

Your Empowerment Tools: 

✨ 7-Day Energy Audit: Pay attention daily to when you feel high vibes vs when your energy drops

✨ Energy Giver Examples: Running, walks, FaceTiming best friends, uplifting content - anything that makes you feel like you're floating on a cloud

✨ Energy Vampire Recognition: Excessive scrolling, draining people, activities you do because you "should" (like bars if you don't drink), conversations that deplete you

✨ Boundary Setting: Create energetic boundaries with unavoidable energy vampires (family, coworkers, bosses) by limiting conversation topics and protecting your energy field

Key Reframe: Energy vampires aren't always people - they can be any activity that sucks your energy. If you don't like a movement but keep doing it because people say it's good, that's an energy vampire. The more aware you become of your energy patterns, the more you can create intentional days that keep you in high-vibe abundance.

Your Assignment: Audit your energy for one week. Notice what makes you feel high energy (love, gratitude, seen, heard, anything is possible) and what drains you. Then start creating more intentional boundaries around the vampires.

Today's Affirmation: "I protect my energy like the sacred resource it is, and I only invest it in people, places, and things that lead me to a more abundant life and bring me energy."

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!