Breathwork for Manifestation: Release Tension & Call In Your Dreams

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• Why breath is connected to everything (nervous system, abundance, manifestation)
• How we unconsciously hold tension that blocks our desires
• Simple breathwork techniques you can do anywhere (walking or sitting)
• Box breathing for focus and calm
• Diaphragmatic breathing with vibrational release
• Setting manifestation intentions through breath

Your Empowerment Tools: 

✨ Pre-Breathwork Intention: Focus on one thing you want to call in (career, partner, business, etc.) that feels heavy right now 

✨ Box Breathing: Inhale for 4, hold for 4, exhale for 4, hold for 4 (repeat 2x) 

✨ Diaphragmatic Release: Deep belly breaths followed by vibrational exhales (like a little horse sound!) 

✨ Manifestation Anchor: "As I breathe, I release any tension, doubts, or fears from this manifestation coming true. I trust that it gets to be mine."

Key Reframe: Sometimes we don't realize we're breathing fast, holding our breath, or feeling tight and tense. Just a few minutes of intentional breathing can make you feel like a new person. Your breath is your direct connection to releasing what blocks you and calling in what you desire.

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth! 💫