Balancing Technology in a Digital World

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The digital revolution has transformed how we communicate, work, and interact with the world—but at what cost to our spiritual well-being? In this thought-provoking episode, Dr. Douglas James Cottrell examines our complex relationship with technology and offers wisdom on maintaining balance in an increasingly screen-dominated world.

Dr. Douglas frames our technological evolution as an extension of human thinking rather than an external force. From historical transitions (horse-drawn carriages to automobiles, boats to airplanes) to today's smartphones and AI, each generation faces its own technological disruption. The key difference today? The unprecedented pace of information delivery has left many—especially young people—feeling perpetually behind, anxious, and spiritually disconnected.

Drawing on the biblical story of Mary and Martha, Dr. Douglas reminds us that genuine human connection should take precedence over constant digital engagement. He notes how physical touch and direct communication are fundamental human needs increasingly sacrificed for digital convenience. Our relationship with technology often mirrors addiction patterns, demanding conscious control rather than complete rejection.

For parents concerned about children's relationship with technology, Dr. Douglas advocates establishing clear boundaries before introducing devices. Rather than prohibition (which often increases desire), he suggests creating agreements about usage times while ensuring alternative activities that encourage real-world exploration and creativity.

Looking toward a future with increasingly sophisticated AI and robotics, Dr. Douglas maintains these technologies will continue developing to meet genuine needs in society. The solution isn't rejection but awareness—using these tools without becoming subservient to them.

Ready to reclaim your relationship with technology? Try simple practices like scheduled device-free time, allowing calls to go to voicemail, or consciously delaying responses to messages. These small steps help restore personal agency and spiritual balance in our hyper-connected world.

Have topics you'd like addressed in future episodes? Contact us at [email protected]. And for personal guidance through life's challenges, consider a phone consultation with Dr. Douglas, currently offered at a special rate.

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