043 || A Peaceful Home, A Peaceful Mind

In this solo episode, Audi explores how maintaining a clean and organized home can have a profound impact on mental clarity, personal well-being, and even a child’s development. She shares practical insights on how tidying up can create a sense of calm, along with the advice her mother gave her for managing overwhelm. Reflecting on childhood observations, she also discusses the subtle yet powerful ways her mother’s self-care routines shaped her perspective on maintaining a balanced home and mind.

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