034 || Developing Self-Compassion

In this episode Audi shares a few different ways we can develop more self-compassion. She talks about a test that she took that gave her a score on her current self-compassion. Audi also explains how meditation can play a role in self-compassion practice.


https://www.youtube.com/watch?v=tw7XBKhZJh4

Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.

https://www.instagram.com/youranxietytoolkit/

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