015 || Fueling Your Body

In this episode Kristy Baumann and Audi talk about fueling our bodies. She is a registered dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. Kristy explains how she hydrates for a run. She talks about her why behind running and tells us different ways one can learn about their body and how to take care of ourselves in these years of motherhood.

https://www.marathonnutritionist.com/

https://www.instagram.com/marathon.nutritionist/

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