007 || How To Deepen Our Self Care

Tanna Fox is a nutritionist and mother of four daughters. She joins “wait but how?” to discuss practical ways a busy mom can deepen her self care practice. Tanna uses a tree metaphor to elaborate on the idea of internal work on the body and how that leads to a life you love.  Tanna and Audi talk about the importance of a simple morning routine, how to have more enjoyable meals with small kids and things you can consume to improve gut health. 

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