Episode 42 | Middle Distance Chat with Guest Hosts Keely Waters & Kai Metzner | State XC Results and Perth Half Preview

Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half).



Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations 



Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. 



RESULTS:

State XC (Long Course) 

Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country State Championships, with Lauren Hyde-Cooling taking the Women’s title.



Full results: https://www.athleticswestresults.com.au/Winter/2024StateXC/ 



City of Surf Karratha 

The 4km distance is taken out by Zachary McNally in 14:22 with Poppy Pedersen taking out the female category in 18:48.

The women’s 12km winner is Kelsey Colvin in 53:25 and Zeke Tinley winning overall with a time of 39:23.



Full results: https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-karratha-2024 



Hear the team’s tips for the upcoming State Half Marathon Championships as they preview the WAMC Perth Half Marathon and 5k. 



Happy running!