Episode 11 | Strive 5000m, City Beach Founders Cup + Shane Johnstone Cape to Cape FKT

In this episode:



- Sinead increases the mileage on her injury return and scores some new Asics shoes to test out

- Dan is getting motivated from last weeks Valencia results, giving the City Beach Founders race a crack. Could we see his return to the marathon on the horizon?

- Matt returns to Perth from Spain with some bad DOMS, whilst discussing what may be next for him now...



Another big week of races on the road, trail and track.



Wednesday night saw a stacked field at the WA Athletics track in the 5000m. Matt Ramsden and Lauren Hyde-Cooling getting the respective wins - https://athleticswestresults.com.au/Strive/6Dec23/

The WAMC Founders City Beach Cup was held on Sunday morning, with Stuey Caulfield and Kate Baker getting the win in the 8k - https://www.wamc.org.au/race-results?year=2023&race=Founders%20City%20Beach%20Cup&distance=8km#race-result-navigation

Claire O'Brien-Smith claims 3rd female and 13th overall in the Ultra Trail Kosciuszko 100 mile race - https://live.utmb.world/kosciuszko/2023/runners/2

Shane Johnstone reclaims the Cape to Cape Supported FKT record, becoming the first person to crack 15 hours, finishing in 14:49:26. Matt gets to chat with him for a run down of the day - https://www.strava.com/activities/10353086458

The annual 6 Inch Trail Marathon (46km) is on this weekend, Sunday December 17. Entries close on Tuesday 12th - https://www.registernow.com.au/secure/Register.aspx?E=49713



Instagram @warunningpod

Email - [email protected]

Strava Group - https://www.strava.com/clubs/WARP



Thank you as always for listening, see you again next week and happy running!