VybeShift Podcast #11

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Welcome to Episode 11 of the VybeShift Podcast and the first immersive chapter of our new arc:

Unhooked:  The Art of Releasing Emotional Triggers

In this powerful opening episode, we journey deep into the anatomy of an emotional trigger - what it actually is, where it originates, and how it bypasses our logical mind, and why it often feels so uncontrollable.

We move beyond the surface definition of "feeling upset" and explore the energetic circuitry of reactivity:  from the moment your nervous system detects threat, to the subconscious stories that fire, to the part of you that reacts out of protection - not presence.

In this episode, you'll learn:

* What an emotional trigger truly is from a vybrational and neurological lens

* Why some experiences feel harmless to others but deeply affect you

* How childhood and ancestral imprinting forms your unique "trigger map"

* The four core "hook points" that pull you out of alignment

* Why your logical mind can't always override a trigger in the moment

* The difference between the trigger and the truth beneath it

Through personal storytelling, embodied insight, and a practical energy-based perspective, Paul unveils how to begin noticing your trigger before it becomes your reaction.

We'll also introduce a gentle Expanding Exercise to start mapping your own trigger profile - not to judge yourself, but to empower your awareness and gently reclaim your power.

If you've ever asked yourself, "Why do I keep getting pulled into the same reactions?" Or wondered, "How can I stay calm when everything in me wants to lash out or shut down?"  This episode is your foundation.

Because before we can unhook, we must understand how the hook was formed.

Let's Shift - At the Root!!!

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Until next time...

Balance, Align, Elevate

This is VybeShift. Welcome to the field.