Vulnerable Conversations over Tea

Fathers day special !!

Join us in venturing into the unknown and into the corners of our dad's soul. Family is special and unique. The dynamics play by a different set of rules so this conversation is…

The path has been started but our default programming is strong. Very strong. It uses memories and stories to try and pull us back to the past - back to the comfortable. The mind makes the garden of …

The unknown is a scary place to be. The mind loves security, it loves the known and predicting what can happen in the future. The mind is powerful and it has kept us alive for thousands of years. The…

Your body is trying to talk to you. Different parts screaming for your attention. Whether it's screaming danger or worry, do you listen? Through the lens of Internal Family Systems, you can listen to…

Written & spoken by Jarrod Bice

Edited & brough to life by Bhavana Choudhury 

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Internal conflicts. Competing agenda's. Why when I do one thing, it feels as though there's a side of me that doesn't want to do the thing ! 

Internal Family Systems, framed by Richard C. Schwartz, ha…

 In this episode, we explore the deep-rooted reasons many men find it difficult to open up emotionally and form lasting, meaningful connections. From cultural expectations of masculinity to early chi…

What if I told you that your dreams are trying to communicate with you?

What would you say?

Would you think I’m crazy?

We like to think we are in full control of our behavior and emotions. But the truth…

The one questions everyone from age 15 until they figure it out is who do you want to be. We are constantly directed by our emotions but through looking inwards and having practices that create space…

"E.L. Doctorow said once said that 'Writing a novel is like driving a car at night. You can see only as far as your headlights, but you can make the whole trip that way.' You don't have to see where …

When we are born we go into somebody training. This is a process of domestication so that we fit into society. We are taught who we are and how we have to behave. It's like wearing a space suit, and …

Welcome to Siobhan Anderson's Soul!

Siobhan in this episode opens up in a way that’s raw, honest, and totally unfiltered - exactly how she lives her everyday life. This episode gives us the joy of exp…

Brayden Hogan is someone who has turned knowledge into wisdom. He accomplishes this by continually learning, practicing, and reflecting on his experiences. Everyday he does the work on himself both m…

Love yourself. 

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create bett…

Fear and vulnerability is different for everyone. Holly is a yoga and meditation teacher who has taught hundreds of people through her classes and retreats. She has brought her dreams to life and ins…

It is how they control us. Keeping us in line. Forecfully dimming our light. 

A series of beliefs ingrained in us from a very young age that we had absolutely no choice over. Through domestication the…

There cannot be light without darkness. Polarity is defined as "the state of having two opposite or contradictory tendencies, opinions, or aspects". As beautiful as life can be, every light creates a…

It takes courage to be vulnerable.
It takes courage to speak up and let people know when you are struggling.

Sean Karambasis exemplifies courage. He is vulnerable in sharing his journey and his struggl…

Have you ever felt like your life is one big repititous cycle? Have you ever realised your unhealthy behaviours just to fall back into the same vicious pattern time and time again?

In this episode, Ja…

In Episode 8, Adam Bice is vulnerable and shares his journey from surviving to creating the life of his dreams. There is no creation without vulnerability, because creation is new and uncertain, and …