The Only Way Out Is In

Sheryl Puterman joins us to talk about how to get out of your own way! The title comes from our discussion on how diving deep inside ourselves is where the healing comes from whether it’s emotional, psychological or spiritual healing that we seek. 1:04 - Surviving the Asian tsunami in 2004 3:57 - Eliminating stress & changing and all types of habits 4:54 - Internal work is bringing into her full circle to the outer work 5:55 - Barbara talks how she met Sheryl 6:33 - How to change people’s eating habits 7:41 - Easy tips to eliminate stress eating 11:07 - Barbara gives an example from her personal story about eating habit 12:48 - Eating slowly is a key to a better digestion 13:16 - How to work with clients generally 14:15 - Sheryl’s website https://sherylputerman.com/ 15:20 - Fad diets 17:35 - Be kind and compassionate to yourself on your journey 19:35 - Weight loss and body image 21:00 - Barbara invite everyone to check the link/website of Sheryl Puterman 21:28 - What is the greatest spiritual lesson for Sheryl 21:51 - What is the consciousness for Sheryl 24:19 - Sheryl talks about what her definition of God 25:18 - What Sheryl spiritual practice look like on a daily basis 26:44 - Sheryl share her email and Fb page for people who wants to reach her email "[email protected]" Fb "nourishmentvitalitycoaching" 27:31 - Sheryl complete the sentence “The world needs” 27:77 - Sheryl complete the sentence “I believe in” 27:52 - Sheryl complete the sentence “I would like to thank” 28:20 - Sheryl complete the sentence “I am ready to forgive” 28:38 - Sheryl complete the sentence “I want my legacy to be” 29:30 - Outro #psm Connect with us here: http://vortexhealingcentre.com