#235 The Only Way Out Is In

Sheryl is an internationally trained and Certified Eating Psychology, Mind-Body Nutrition & Wellness Practioner.

She is also the Founder & CEO of Nourishment Vitality Coaching, which incorporates the best of mind-science, correct nutrition, and psychology practices to enable a permanent shift and sustainable change.  

Sheryl has had an inspiring journey and today she helps people  globally in dealing with their life challenges including stress, fatigue, bad eating habits, body image, relationships, and much more

Intro

Survivor of 2004 Asian Tsunami

Resulting in the leading catalyst to follow my passion for healing, stress management, fears

Linking stress during challenging times in our lives and understanding our stress triggers

How stress manifests itself in our eating habits 

Reasons for stress eating, binge eating, comfort eating 

How to break the cycle of self-sabotaging habits and behaviors

The only way out is in...

vortexhealingcentre.com

#mental health, #eating disorders,