Celebrating the people who help us succeed at Vol State and other ultras. Those people who help us get to the start, get through the miles and then put up with us afterwards. They always love and support us no matter how muddy or sweaty we are. On this show we acknowledge and talk with participants, friends, family, crew and most of all, Road Angels.
This is the best "why" i've ever heard. Andy talks about what it's like to "take orders" from a veteran who had a goal to ensure he finished Vol State - and he did. You can learn a lot just from list…
Listen to the joy in Anglea's voice as she discusses the trials and tribulations of her incomplete 2023 run and then her 2025 redemption Run! It's funny and heartwarming.
Richard's race discussion is almost as mesmerizing as his accent. Enjoy his recounting, especially about the "mad dogs for next 40 miles".
In this episode Jan (The Meat Wagon Lady) gives us tips and tricks that you're not going to hear pretty much anywhere else. It's a composite of her vast experience and knowledge both as an endurance …
Meet the Meat Wagon Lady as Season 2 (Memorable Moments) begins. This week she'll tell you all about her experience with Vol State and how she operates to help you get to the finish line. But there's…
After a long trek from Linden, you'll be surprised when you come upon "Tay's Stop and Flop"! Another Road Angel braved the podcast world to let you know you won't be alone.
One of the few Vol State folks that can easily be identified using just her first name, like Cher and Reba. We have our own Shenoa! Of course, you'll hear about her pack and who doesn't want to know …
This is a special event! We’ve had runners, crews, and road angels. Now we have our 2024 photographer!
I think everyone know the great photos she took in 2024 and hopefully, she'll be back. But you c…
Recording this interview made me feel like I was back out there on the course again. These two funny and dedicated Road Angels will get your gratitude and enthusiasm pumping like never before. I can'…
This has to be one of my favorite episodes because of the close friendship I have with Kaz. She is a PhD, a coach, a stellar runner and a fantastic friend. Today she gives us several mental performan…
What a great attitude this guy has! The entire time he was out there he was reminding himself that this was, indeed, a vacation. We all can learn a lot from him in this episode. AND, he has a blog th…
Another road angel stepped up. Phil’s spot is in a perfect place (no, we don’t tell you where it is) but even more special are all the things he’s learned from his own running experience as well as b…
The "Smiling Runner"! I have never seen Alexis when he hasn't been smiling or laughing. This is a man who has loved life despite the circumstances. You wouldn't think of him as soft-spoken but in thi…
What an amazing story from this courageous woman. I don’t want to spoil anything so I won’t tell you what it’s about – just that you absolutely have to listen to her recount what running has done for…
We all know Kimberly (and her sister who posts her humorous stories whenever Kimberly is out on the course). She is a legend in all the Laz races. She’s also the race director (and creator) of the Bu…
Rich has run all the Badwater races including Badwater 135) so one would think that Vol State would be easy for him. He shares his experience reaching the rock in just over 6 days in 2024 but even th…
A “local” (a resident of Hampshire), Michele shares the story of her two Vol State attempts and what she learned from them. Her interview is filled with great lessons for those who don’t do as well a…
Talk about resilience. There have been (and still are) obstacles that have been placed in Louanne's path. The strength she exhibits, though, will make you want to be around her just in case some of m…
This week I am so lucky to have Jim Halsey on. Tomorrow is his birthday so I hope you all listen in time to wish him well. This interview was stellar. Jim is a wealth of knowledge and I know people w…
A Heartwarming story from the 2024 running of Vol State. Last place in the standings but first place in perseverance and determination. Listen to Mauricio's recounting of the difficulties he had on t…