EP32: 3 Easy Steps to Melt Away the Overwhelm

Everyone experiences overwhelm. At all stages, and all levels of income, life can sometimes feel intensely overwhelming. But what can you do when it all feels too much? How do you avoid making knee-jerk decisions under the weight of all of the things you have to do? In today’s episode, Paula shares 3 simple ways to quickly melt away the overwhelm in all areas of your life so you can remain calm, in alignment and always moving towards success.

In this episode we chat about:

- Establishing the culture as a leader

- Uncovering the real issues behind the overwhelm

- Permission to delegate and outsource the right way

- Confronting past stories that are keeping you stuck

And so much more!

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(02:27) Why delegating isn’t always the right answer. 

(03:39) How “doing” is increasing your overwhelm.

(04:30) Why you need to slow down before you can begin to deal with your overwhelm.

(07:53) How sabotaging your body’s need to rest is exacerbating your overwhelm.

(08:20) Asking yourself, where do I need help & who do I need to ask?

(10:40) Where are you creating hardship for yourself?