Ep. 51: How to Know, Love & Trust Yourself in Life & Business with Jo Naughton

Are you showing up authentically every day? Or are you burdened under the weight of expectations. In today’s episode, Jo Naughton shares her journey through a brain injury to a deep mind, body and soul connection. She shares how she moved away from feeling like a victim of her circumstances, to being the powerful creator of her life by taking radical responsibility.

In this episode we chat about:

Noticing your internal dialogue to create a higher, soul mind body connection. 

Applying the “know, like & trust” factor to yourself.

“Radical Responsibility” and stepping away from the victim mentality. 

Releasing the outcome of your actions.

Letting the pain flow through your experience. 

Showing up authentically & remove the masks you wear. 

Recognizing your “power energies”.

Jo’s top tip to start your powerful journey today.

And so much more!

Connect with Jo!

www.joannanaughton.co.uk

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Check out other resources Paula loves HERE!

If you’re interested in working with Paula, send her an email [email protected]

Continue the conversation by joining my private Facebook group “I am Becoming…” here: http://www.facebook.com/groups/befearlesswithpaula

Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/

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(02:00) Jo & Paula share how they initially connecte over their use of curse and swear words.

(02:48) Jo’s journey from a brain injury to holistic, alignment coach. Noticing her internal dialogue and creating a higher, soul mind body connection.

(05:45) How Jo began reconnecting with her body and the callings the vessel was giving her.

 (07:48) Why Jo left teaching primary school to pursue a life of deeper alignment.

(10:25) Applying the “know, like & trust” factor to yourself.

(10:50) “Radical Responsibility” and stepping away from the victim mentality. Stepping up as the creator of your own life. 

(17:15) How you are the missing piece you need to change your life and releasing the outcome of your actions.

(19:28) Jo’s deep connection with her soul-self and learning to know, love and trust herself. 

(20:30) Learning to find beautiful moments in the suffering and letting the pain flow through your experience. Recognizing that life is happening for you.

(24:40) Feeling like you have to wear a mask to fulfil others expectations of who you are. 

(26:00) Showing up authentically to create favourite client attraction.

(29:45) Avoiding the noise of what you “should” be doing.

(31:20) Recognizing your “power energies”.

(33:30) Checking in with yourself on your journey to knowing, loving and trusting yourself and your decisions.

(35:31) Jo shares her top tip to start your powerful journey today.