124: The Courage to Embrace Intentional Living with Kim Stanwood Terranova and Dr. Decker Weiss

In today's episode, we discuss empowering ourselves to live a happy, healthy, and intentional life. We explore:

- What intentions are and why it's beneficial for people to use intentions in their life

- How the Technology of Intention can be used for relationships, business, and finances

- How we can practice intentional living and harness clarity in chaotic and uncertain times

- The greatest challenges that we can face when we first set out to live more intentionally

- Training ourselves to become conscious of our actions vs. staying in reaction mode

- Why people do not pay attention to their bodies and end up developing chronic diseases

- Recognizing the warning signs of chronic inflammatory states in the body

- Learning how to listen to our bodies and prevent the development of chronic disease