113: The Courage to Unlock the Secrets to Vibrant Health with Kristin Grayce McGary and Catherine Carrigan

In today's episode, we discuss the courage to step into our greatness and unlock the secrets to vibrant health in our personal lives and in our nation. We explore:

- How people can get started in turning their health around and what the best first step is

- How gut health relates to our overall experience of wellness in both the body and mind

- Functional blood chemistry analysis and how it is different from standard lab testing

- The connection between the gut and autoimmune issues and how we can stay healthy

- Thought viruses that make us sick, suppress our immune function, and impact healing

- Strategies for dealing with pain and the importance of looking at the root of the cause

- The three most important pieces for someone to have to start on a path to vibrant health

- The importance of connecting with our true soul purpose rather than our external identity

- Why traditional medicine or natural healing may not be working to clear what ails us