108: The Courage to Change Your Mind and Live Stress-Free with Dr. Laurel Mellin and Dr. Susan Shumsky

In today's episode, we discuss how we can improve our health and vitality, manifest our dreams, and live a stress-free life. We explore:         - How stress is the number one epidemic worldwide, especially in America   - Resetting how we approach stress based on how the brain actually works

- 5 different levels of stress in the brain and why traditional methods don't always work

- Identifying our stress number and the unique stress symptoms that we experience

- Using Emotional Brain Training to spiral up from stress to a state of well-being

- 3 parts to emotional brain training and learning how to rewire our circuits and triggers

- Reestablishing control over our lives after going through significant challenges

- How to tune into our inner wisdom, get divine guidance, and make better choices

- Some of the benefits of meditation and why meditation is so important at this time

- What "guided meditation" is and how it differs from other forms of meditation

- Using third eye meditations and affirmations to awaken our mind, spirit, and intuition

- Maintaining the health of our mental body through our thoughts, words, and actions

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