104: The Courage to Outthink Fear with Dr. Mark McLaughlin and Anne O Boudreau

In today's episode, we discuss healing, renewing, and developing self-worth and using cognitive dominance to outthink fear. We explore:         - What Cognitive Dominance is and how we can use it to out-think fear and overwhelm   - Enhanced situational awareness that facilitates rapid and accurate decision-making under stress   - How Cognitive Dominance improves emotion regulation and our reactions to the hurdles in our lives   - Extinguishing the fear response with a systematic approach to dealing with unexpected life events   - Healing, renewing, and developing our innermost core being to change our lives for the better   - The distinction between self-worth and self-esteem and how we can have sustainable self-change   - Retraining our brains by altering our habits, practices, and learning new thoughts and behaviors         Visit: https://voicesofcourage.us/