101: The Courage to Thrive Through the Coronavirus with Margot Schulman and Sam Hunter

In today's episode, we discuss staying calm and at peace in this time of uncertainty through the power of love, compassion, resilience, and faith. We explore:

- Recovering from disruptive change or misfortune without being completely overwhelmed

- Love in the time of quarantine and strategies for building love and trust in close quarters

- Why choosing love is the courageous choice right now and what this looks like

- Inner work for isolating times and building self-love and resiliency through mindful practices

- Choosing love and compassion and holding space for loved ones and their unique emotions

- Techniques, tools, and strategies for staying calm and at peace in times of uncertainty

- The value of introspection in this time to assess how we should slow down and respond

- Choosing to respond with faith instead of reacting out of worry, stress, and fear

- Tapping into the power of the Holy Spirit through the journey of "See-Seek-Want-Wait"

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