096: The Emotion Code to Courageous Action with Dr. Bradley Nelson

In today's episode, we discuss how to let go of our emotional baggage so that we can heal and live happier and healthier lives. We explore:

- What “trapped emotions” are and how they have a significant impact on our overall health

- Understanding, identifying, and releasing emotions associated with various forms of illnesses

- Why emotional trauma is often the root cause of most illnesses and discomfort experienced

- How to determine if our physical symptoms are actually related to emotional causes

- What illnesses and upsets are most likely to be caused or exacerbated by trapped emotions

- What “Heart-Walls" are and why many people can suffer from them without even realizing it

-  Simple steps that we can take to address these root causes to live healthier, happier lives

-  What we can do to lower our stress levels and better cope with the stress in our lives

- Why some people experience long-lasting symptoms related to their emotional distress

Visit: https://voicesofcourage.us/