083: The Courage to Adapt and Evolve

In today's episode, we discuss the epic journey from adolescence to adulthood in humans and other animals, and how small acts of kindness and being fully present can change the world. We explore:

- The epic journey from adolescence to adulthood in humans and other animals

- Why adolescents with the lowest social status sometimes take desperate measures

- Why adolescents engage in rebellious behavior and put themselves in risky situations

- How anxiety has become widespread among adolescents and what can be done

- Four life skills that every adolescent across species needs to go through to mature

- Why one of the most important gifts we can give someone is the gift of being fully present

- How even the smallest acts of kindness can change people's lives and lift them up

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