063: The Courage to Supercharge Your Mind

In today's episode, we discuss how to supercharge your mind and take your life to a completely new level. We explore:

Using our mind in a way that supports productivity, increases initiative, and inspires wisdom
The three levels of the mind and how we can tap into our superconscious to change our lives
Learning how to become receptive to change by refocusing, setting an intention, and taking action
Rewiring our brains by changing our thoughts and opening up for something new to drop in
Accepting our stress, setbacks, hardships, and difficult situations as an inevitable part of life
How to get out of a victim mentality when acknowledging the things we can and can't control
Managing our inner pessimistic voice and negative inner dialogue that tends to hold us back
Stress management and the correlation between our physical health and mental wellness
Why incorporating consistency and a daily routine can be beneficial for decreasing stress
The Morning Mind: Using our brain in a way that helps master our day and supercharge our life
Learning to balance taking care of ourselves and maintaining health while taking care of others
How our overall experience of stress tends to significantly limit us from having more productive lives
Using meditation and different breathing techniques to help manage emotions and thoughts
Why so many people struggle with poor sleeping patterns and how meditation can help
How sleeping with a TV or light on at night can actually affect our metabolism and cause weight gain
What we can do to start waking up with a clearer mind, less stress, and improved productivity

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