Voices from the Gloom

Recorded July 23, 2025 by Pepe.

In Episode 28 (special episode 6), Goal Post reflects on the 4th quadrant from Q Source: Leave Right.

Listen as he shares how transitions can be a massive gift for us and those we invite into them wit…

In Episode 27 (special episode 5), Goal Post reflects on the 2nd and 3rd quadrants from Q Source: Live Right and Lead Right. Hear what he's learned through the leadership technique: VAPE, and how he …

A presentation at Dynamic Dads brought this High Impact Man into the gloom. In episode 26, hear why Jackhammer has stayed, what happens when you do burpees on a halfpipe, and how he planted the first…

We are 4 weeks out from the first starfish of F3 Tulsa: taking place on Saturday July 12th at The Neiner.

In this special edition episode, Goal Post reflects on his journey in F3 and how the Q Source …

Recorded June 6, 2025.

While spelling might not be his strongest skill, this man can shake the weasels with the best of them. In episode 23, hear how Nanners found himself leading the newly formed Trove AO before his 6-mon…

Recorded June 1, 2025.

In our third special edition episode, Doogie, Roboto, and Goal Post discuss the concept of Starfishing and how it might impact the T-town region of F3 as it continuing to grow.

Recorded May 22, 2025.

What do jackalopes, ESL, and asthma all have in common? The one and only Pepe! In episode 20 of Voices from the Gloom - hear how a longing for community got this HIM into the gloom (and why he's stay…

Band, burpees, and who’s gonna carry the boats? In episode 19, hear what Backpack has learned from planting The Goose, how to meet people where they are, and how he’s navigated the seasons and rhythm…

In episode 17 we cover our 2nd special edition topic: Shield Lock! Hear what Doogie, Roller, Snare, and Goal Post have learned about this vital component of the Concentrica.

Recorded live on May 7, 20…

This small workout man might have been an easy EH but he's ready to lay down the gauntlet when it comes to bear crawls. In episode 16, hear Tunic recount how 12 years of gymnastics helped give him hi…

This man withstood a figurative SWAT team of EH’s before coming to his first beatdown.  But once he showed up, man is he all in.  From accelerating the AI-assisted HC game, to launching a new AO with…

EH'd by proximity and a complicated relationship with burpees.

In episode 14, hear how Runner Up found F3, what he's learned through injuries, and how Biker Fox helped give him his F3 name.

Recorded Ap…

This man doesn't just bear crawl, he gallops! Hear how Rafters found a healthy outlet for his competative nature (and so, so much more) in F3. Even a blown ACL couldn't keep this High Impact Man from…

Why a man who hates running completed a 5K at his 2nd beatdown; what F3 and working at Ramsey have in common; and why warm milk, cheese, and crackers might just go together. This episode with Snowbal…

This man has placed all the infinity stones (best friends) in his F3 gauntlet. Now that it's complete, hear how Roboto is focusing his energy on creating opportunities for fellowship & inviting men i…

A bloody first beatdown and a wife with strong EH'ing assists. In Episode 10 of Voices from the Gloom, Big Mac shares how he's seen growth in himself and the region since the early days of F3 Tulsa.

R…