Thursday, 2nd November 2023

In this week’s highlights show we celebrate nutrition & fitness across our boroughs!

Our ‘Local Hero’ is Naomi Duncan, CEO of award winning charity 'Chefs in Schools’, fresh from receiving the Derek Cooper Outstanding Achievement Award at the BBC Radio 4 Food & Farming awards! We celebrate their work aiming to completely transform the standard of school food and food education in SW London schools and across the UK.

Our ‘Local Expert’ this week is Raynes Park native Shelly Palmer, who empowers women to get strong and healthy by lifting weights. She gives advice on how to use weights to give us the bodies we want and how to achieve better levels of fitness and confidence.

Regular show features ‘Vix B Style’ and ‘Vix B Loves..’ have tips for how to make the best of your home and recommend local activities, arts & culture events to get excited about!

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