134. How to Transform Your Sleep and Celebrate Cultura with Angela Fernandez

I sat down with Angela Fernandez, founder of Dulce Dreams, to discuss something we don't talk about enough - sleep hygiene and how it connects to our wellbeing as Latina moms. Angela shared her journey from sleep-deprived new mom to entrepreneur who created the bamboo pajama brand she couldn't find anywhere else.

For detailed show notes, visit vivalamami.com/episode134

What you'll hear:

• Why women ages 35-44 get the least sleep but need 7-9 hours to function properly
• How Angela broke generational cycles around perfectionism to prioritize rest over spotless homes
• The connection between bamboo fabric, sensitive skin, and better sleep quality
• How Dulce Dreams celebrates Hispanic culture through intentional prints like Lotería and Pan Dulce designs
• Why supporting small Latina-owned businesses matters for our community's economic power

Resources Mentioned:

• Dulce Dreams: shopdulcedreams.com
• Use code VLM20 for 20% off entire purchase
• Listen to Episode 112: Creating Healthy Sleep Habits: From Newborns to Toddlers with Verónica Ordóñez
• Taking Cara Babies sleep training method

Ways to Follow Angela:

• Website: shopdulcedreams.com
• Instagram: @dulcedreamsclothing
• Facebook
• TikTok: @dulcedreamsclothing

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