112. Creating Healthy Sleep Habits: From Newborns to Toddlers with Verónica Ordóñez

In this episode, we welcome psychologist and certified gentle sleep coach Veronica Ordonez, founder of Lullaby Veronica. From establishing healthy sleep foundations for newborns to managing toddler bedtime boundaries, Veronica shares her expertise on helping families get better rest while respecting cultural dynamics. She opens up about her own journey navigating her daughter's sleep challenges and how that led her to become a sleep coach and provides practical tips for parents struggling with sleep training.

For detailed show notes, visit vivalamami.com/episode112

In This Episode, You’ll Hear:

• How to build healthy sleep foundations from birth to toddlerhood
• Gentle sleep training methods vs. cry-it-out
• The common sleep challenges and myths
• Cultural considerations in sleep training
• The importance of prioritizing maternal rest
• Setting consistent sleep boundaries
• Balancing family traditions with healthy sleep habits

Resources Mentioned:

• Upcoming Workshop: Toddler Sleep Success: No More Bedtime Struggles
  • Date: Wednesday, February 26, 2025
  • Cost: $27

Connect with Veronica!

• Website: lullabyveronica.com
• Instagram: @lullabyveronica
• Book a consultation with Veronica

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