084. Best of VLM: Ditching Family Performance Anxiety as Latina Moms

You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!

In this episode, I open up about the intense pressure many Latina moms, including myself, feel to maintain a picture-perfect family image, especially in the eyes of our extended familia.

I delve into the constant stress of keeping everything immaculate and everyone well-behaved during family gatherings and the toll it takes. I share insights into the root causes of this family performance anxiety and discuss how it affects our children and us. I offer ways to break free from these unrealistic expectations by setting boundaries, managing family expectations better, and focusing on genuine, meaningful connections over appearances.

This episode is a call to embrace the chaos, laugh at the imperfections, and prioritize what truly matters—love, laughter, and the authentic moments that make our family lives enriching.

In This Episode You’ll Hear:

• The cultural pressure on Latinas to have an exemplary family.
• Why the need to control appearances can actually create more stress.
• The importance of setting boundaries and managing expectations.
• Embracing imperfection and creating genuine connections with your family.
• Letting go of the fear of judgment and focusing on building healthy family dynamics.

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