56. Self-Acceptance with Dana Frost

When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episode, I’m sharing my thoughts about self-acceptance, the ebb and flow of life, and normalizing the valley periods that we all experience. 

It takes a lot of courage to sit with the discomfort and move through conditions that put us in the valley. Accidents, divorce, loss of a loved one, natural disasters, the list goes on and on with events that can trigger physiological, mental, and emotional breakdowns. But, when you resist the urge to emotional bypass and actually put in the work that’s required to overcome those challenges, that’s when you develop the muscle to reach the mountaintop. 

When we allow ourselves to rest and relax, we have space for the self-acceptance that’s required during those low moments. Listen in to learn more about how you can support yourself during the ups and downs of life to become a more resilient human being. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• What victim consciousness is and why it’s detrimental to your healing and growth 
• Examples of life events that might put you into a valley 
• The goodness that simultaneously resides alongside the reason we are in the valley
• The first time I realized that I was a spiritual bypasser 
• What I consider to be the root cause of the global polarity and tension we’re currently experiencing 

Get in Touch: 

• I am looking for a couple of trusted advisors for the show. If you’re interested, please email me [email protected]. 
• My Website
• Instagram

Special offers: 

• Join me for the Magnesium 30 Day Foot Soak Challenge, starting November 1st! This promises to set you up for success during the holidays. Do you know magnesium levels are affected by stress? Likewise, healthy magnesium levels can help you manage stress. Email [email protected] to sign up. 
• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at The Wave Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency