45. My Birthday Episode

I love using my birthday to transport myself back to my younger self with curiosity and insights. On today’s episode, I share about my hometown and childhood, and my gypsy soul. I recently went back to visit my mom and it brought up some painful memories and storylines that I’ve always had about feeling different from my family. 

I’ve been thinking about my own grandmother recently as I prepare to become one myself and the significant role grandparents play. 

I also share a few of my parenting insights. 

Listen in to hear my birthday reflections and please let me know if you’d like a part two to this episode. 

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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Recognizing childhood wounds and healing them as an adult 
• What I know to be true in my bones
• Leaning on professional and spiritual support when I needed it the most 
• My simple, go-to strategy for tuning in to my wise inner teacher 

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/

Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency