38. The Polyvagal Theory with Christine Morgenstern Shin

I’m joined by my functional nutrition colleague Christine Morgenstern Shin to discuss her insights on harmonizing the nervous system through the lens of the Polyvagal Theory. We typically use the terms “fight or flight” and “rest and digest” when discussing the autonomic nervous system, but psychiatrist and neuroscientist Stephen Porges has developed a theory that suggests that there is a third response. The Polyvagal Theory describes the hybrid state of activation and calming that plays a role in our social engagement abilities. In other words, the mind and body work together in response to social cues.

Christine breaks down what the Polyvagal Theory looks like in action and how the autonomic nervous system works almost like a ladder. She shares exercises to get started with exploring the Polyvagal Theory and ways to build awareness around your safety and danger cues. Christine also emphasizes the hope this theory has brought her in terms of her own trauma recovery and stress resiliency. Listen in to learn more about the Polyvagal Theory and how to incorporate it into your healing journey. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• Christine’s battle with chronic illness and her naturopathic healing journey 
• An overview of Stephen Porges' research and development of the Polyvagal Theory
• The parallels between HeartMath and the Polyvagal Theory 
• Signs and signals that this would be an important theory to engage with
• Reframing the negative perception of crying and other natural tendencies 
• How Polyvagal Theory can help with collective healing 

Books on Polyvagal Theory by Stephen W. Porges:

• The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation 
• Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies
• Polyvagal Safety: Attachment, Communication, Self-Regulation 

Resources Mentioned:

• Join Christine's Private Community
• Sign up for Christine's Savvy Self Care: Mini Masterclass - June 20th, 5pm PST | 8 pm EST 
• Learn about Christine’s Signature Program: Radiant Lifestyle Reset 
• Download Christine’s Complimentary Stress Relief Guide – includes Bonus 3 Brains Guide

Connect with Christine: 

• Christine's Website
• Christine's Instagram
• Christine's Facebook 
• Christine's YouTube

Get in Touch: 

• My Website
• Instagram

Special offers: 

• Download the Daily Vitality eBook at danafrost.com/daily-vitality/
• One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram @danafrost.

Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency