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15. Your Body is Your Trusted Guide

Author
Dana Frost
Published
Sun 19 Dec 2021
Episode Link
https://vitally-you.simplecast.com/episodes/15-your-body-is-your-trusted-guide-7sWKo6om

What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. This means that we might interfere with other people’s expectations of us, allowing us to have more transparent and open communication pathways. 

My foundational coaching tool is using your body compass to align the mind and body. The truth is, I've always been finely attuned to what does and doesn't feel good for me. However, this skill has taken a lot of work to learn. In the process, I have discovered what works and doesn’t work for my body — and you will too. In today’s episode, I discuss what happens when we start tapping into our body’s compass and how aligning the soul allows us to let go of roles, responsibilities, and beliefs that are not in agreement with our bodies. 

When things get chaotic—when the noise of the world has you spinning in circles—listen to your body. If my body is talking to me, I will listen. If I don’t listen, I will get sick. After all, your body keeps the score. Listen in to learn more about how you can find the sweet spot, the place where you can be sure, without any doubt, that you are following your true “North Star” — and that you are heading in the correct direction. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

  • How does your body compass talk to you?
  • Your body is a library of everything that has ever happened to you
  • How to make peace with your past
  • When we are ruled by our ego we end up harming ourselves and others
  • The physiological responses that involve your body
  • How does your body respond to your environment and the people in your life?

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Special offer: 

For the first three months of my podcast, one reviewer each month will be selected to win a sleeve of LifeWave X39 stem cell activation patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram, @danafrostvitallyfree. 

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