08. Making Peace with Your Past

When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion. 

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. 

Topics Covered:

• How my stress manifested itself physically
• Questions to ask yourself to explore how you can improve your vitality
• Recognizing modalities that appear during times of need
• Healing emotional patterns
• Practicing yoga to help set your body free

Resources Mentioned:

• HeartMath
• Kaiut Yoga
• LifeWave Patches

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Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram, @danafrostvitallyfree. 

Credit:

• Podcast Production by the team at Swell Podcasting
• Music by Phoebe Greenland
• Photography by Amy Boyle Photography
• Podcast art by SimplyBe. Agency