VitalifitCast Episode 1 - Comfort Zone

What does it mean to step outside your comfort zone? 

While it can mean different things to different people, it ultimately involves taking action on something that you're hesitant to try or openly resistant to doing.

Stepping outside of your comfort zone can be terrifying, exhilarating, and ultimately, a tool to build resilience in other walks of life. 
 
 So don't be afraid.  Give today's show a listen and think about how you can use exercise to move outside of your comfort zone!