VitalifitCast
Actionable Health and Fitness News for those on the go! Vitalifit was born with the idea of helping YOU to improve your health, not just for a few weeks or months, but for a lifetime. Our Coach Jason Bacigalupo holds a Master’s degree in Exercise Science from Georgia State University, and is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He is a Certified Precision Nutrition Coach as well...Follow us on Instagram: @vitalifit_coach
- Update frequency
- every 36 days
- Average duration
- 15 minutes
- Episodes
- 4
- Years Active
- 2019 - 2020
VitalifitCast Episode 3 - Nutrition Fundamentals
Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year.
After all, if you've just c…
VitalifitCast Episode 2 - Strength Training
Strength training or cardio?
It’s not an either/or proposition!
I’ve often found that people struggle to include strength training in their fitness programs for a variety of reasons. Some don’t know h…
VitalifitCast - Holiday Special
In our Holiday Special we offer some ideas about how you can enjoy the food fest without overdoing it. We’ll also touch on how you can maintain a regular exercise schedule, despite travel and everyth…
VitalifitCast Episode 1 - Comfort Zone
What does it mean to step outside your comfort zone?
While it can mean different things to different people, it ultimately involves taking action on something that you're hesitant to try or openly re…