Ep. 52: Elizabeth Sampey | Choose Your Own Adventure: Resilience + Sovereignty through PTSD

Elizabeth Sampey is a professional adventure athlete, focused on multisport expeditions and endurance mountain bike racing around the world.  She is a body alchemist,  facilitating transformation in and through the physical body, via her multi-dimensional mentoring, consultation and coaching work, teaching at retreats and workshops, and adventure/impact storytelling via public speaking, writing, and media content creation.  She is a Doctor of Physical Therapy and Reiki energy healer, and loves combining her expertise in both Eastern and Western medicine to merge body, mind, and soul for optimal human performance.  Follow her on Instagram at @elizasampey, on Facebook and Medium at Elizabeth Sampey and check out more of her work at www.vitalmotionlife.com
 
 Links: www.instagram.com/@elizasampey www.medium.com/@elizasampey
 www.facebook.com/vitalmotionlife www.facebook.com/ersampey www.vitalmotionlife.com