Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
- Author
- Ela Senghera
- Published
- Thu 28 Mar 2024
- Episode Link
- None
TOPICS IN THIS EPISODE
- Strategies to find moments of calm
- Reprogramming our anxious minds
- Challenging your cognitive distortions
HELPFUL LINKS
- About the Host - Ela Senghera
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
