Building Resilience in Yourself and Others
- Author
- Ela Senghera
- Published
- Wed 17 May 2023
- Episode Link
- None
TOPICS IN THIS EPISODE
- How walking can help reduce anxiety and depression?
- How mobility affects our ability to form social connections?
- What are the huge life impacts walking can give us?
HELPFUL LINKS
- About the Host - Ela Senghera
- About My Guest - Lise Pape
- Get Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
