Virtually Unbreakable
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.
- Update frequency
- every 7 days
- Average duration
- 19 minutes
- Episodes
- 134
- Years Active
- 2022 - 2025
Does Couple Therapy Work? Advice from Couple Therapist
TOPICS IN THIS EPISODE
- What stops us from building supportive relationships?
- What is the benefit of building boundaries ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book Here
- Get Free Bro…
How to Support New Parents?
TOPICS IN THIS EPISODE
- What is postnatal depression and why does it happen?
- Dads struggle too and need our support
- How can we support new parents in their transition into parenthood?
HELPFUL LINKS
- About …
How to Create and Maintain Your Boundaries ?
TOPICS IN THIS EPISODE
- What are boundaries and when shall we use them?
- What are the advantages of setting boundaries?
- In what situations should boundaries be put in place ?
HELPFUL LINKS
- About the Host …
Use Self-Discipline to Achieve Your Goals
TOPICS IN THIS EPISODE
- How is Self Discipline connected to our Self Esteem ?
- What role does Self Discipline play in improving our life ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book…
How to Control Your Inner Critic?
TOPICS IN THIS EPISODE
- Why do we listen to our inner critic ?
- Why is inner critic and poor self esteem go hand in hand?
- How does critical voice stop us from achieving more ?
HELPFUL LINKS
- About the Ho…
How to Stay Sane as a Parent?
TOPICS IN THIS EPISODE
- How to stay sane as a parent?
- Creating peace & balance - few simple rules
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audiobook Finding Lov…
Did Motherhood Change Your Identity?
TOPICS IN THIS EPISODE
- How does Motherhood Impacts our Identity?
- What can we do to change our Identity?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audiobook Find…
Are you Camera Confident? Interview with Camera and Visibility Coach
TOPICS IN THIS EPISODE
- Biggest roadblocks in front of a camera?
- How to boost our business results via video - 4 tips
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Aud…
How to Excel in Business as a Woman?
TOPICS IN THIS EPISODE
- Confidence as a crucial factor in stepping up
- What steps can we all take to excel in our career ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Her…
The Making of a Strong Mum
TOPICS IN THIS EPISODE
- What are the key steps to developing your inner strength?
- Why is self care number one priority for busy mums?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformatio…
Help Your Child Thrive - Word from a Therapist
TOPICS IN THIS EPISODE
- What is art therapy?
- How to ensure good mental health in kids ?
- How can parents make a real difference ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - B…
How to Prevent Burnout?
TOPICS IN THIS EPISODE
- What is Burnout?
- Why does Burnout Occur and How Does it Affect Us?
- How to best Prevent Burnout?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- A…
Women and Stress
TOPICS IN THIS EPISODE
- Why does stress affect women and men differently?
- What can we do to manage stress better?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audiob…
The Art of Happiness
TOPICS IN THIS EPISODE
- What is The Definition of Happiness ?
- How to Be More in Charge of Our Happiness ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audiobook F…
Clear Your Head & Gain Clarity
TOPICS IN THIS EPISODE
- What is Head Trash and How Does it Affect Us?
- How to Clear Your Head and Gain Clarity ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audiobook…
Relationships Issues & How they Impact Your Mental Health ?
TOPICS IN THIS EPISODE
- What are common relationship problems?
- What impact they have on your wellbeing?
- Coping strategies to solve problems
HELPFUL LINKS
- About the Host - Ela Senghera
- Speak to Me - Book …
The Myth of a Perfect Parent
TOPICS IN THIS EPISODE
- The myth of a ''Perfect Parent''
- How to stay sane & find balance as a busy parent?
- What do children need to feel safe and secure ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Star…
Have The Courage To Be Disliked !
TOPICS IN THIS EPISODE
- Why is having the courage to be disliked important ?
- How can we build emotional freedom ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audio…
Few words about Narcissism and the Dance of Shame and Grandiosity
NOTES
- Origins and impacts of shame and grandiosity
- Strategies for your own healing
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book Here
- Audiobook Finding Love
- Get Free Broc…
Are You in a Codependent Relationship ?
TOPICS IN THIS EPISODE
- What is love addiction & how to recognise it?
- How to free yourself from co-dependent relationship?
HELPFUL LINKS
- About the Host - Ela Senghera
- Start Your Transformation - Book He…