Run a 5K in 8 weeks - Week 6 day 3
- Author
- David olima
- Published
- Sun 05 Apr 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/david-steel2/episodes/Run-a-5K-in-8-weeks---Week-6-day-3-e2e5bpu
Welcome to week 6 day 3 of the Virtual running mate 5K programme.
Today’s session will consist of a 30 minute run with a 3 minute recovery interval.
This will be followed by a 5 minute run with a 3 minute recovery interval.
The whole session should last about 45 minutes.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
