Run a 5K in 8 weeks - Week 6 day 2
- Author
- David olima
- Published
- Sat 04 Apr 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/david-steel2/episodes/Run-a-5K-in-8-weeks---Week-6-day-2-e2e5bpp
Welcome to week 6 day 2 of the Virtual Running Mate, 5K programme.
Today’s session will consist of a 27 minute run with a 3 minute recovery.
This will be followed by a 5 minute run with a 3 minute recovery.
You have come so far and you should be proud of your progress.
The whole session should last about 42 minutes.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
