Run a 5K in 8 weeks - Week 5 day 3
- Author
- David olima
- Published
- Tue 31 Mar 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/david-steel2/episodes/Run-a-5K-in-8-weeks---Week-5-day-3-e2e5bpo
Welcome to week 5 day 3 of the couch to 5K programme.
Our session today will consist of a mixed set of, a 5 minute run with a 2 minute recovery followed by a 17 minute run with a 4 minute recovery.
You will then finish off the session with another 5 minute run followed by a 3 minute recovery.
The whole session should last about 44 minutes.
